C-Section Recovery for Yoga Teachers
Dates: Sun 11 July
Time: 0900-1200 BST (UK Time)
Venue: Online via Zoom
"This was so informative and I found it so helpful" Attendee C-Section Recovery
"Amazing...I finally realise what the problem is and that I have been living with it for years" Attendee C-Section Recovery
"I was blown away by the detail (how a c section is actually done!) and it made me understand why my body is still so rounded where it wasn’t after a natural birth first time around." Attendee C-Section Recovery
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As a Yoga teacher myself and having a baby via C-section I became very interested in how to heal and modify my practice for my new body and the experiences I was having. However, when I started looking into it I found very little information. Since then I have worked with many women who have had C-sections. I feel it’s incredibly important to share the knowledge about how yoga practice can help with C-section recovery.
On this 3 hour workshop you will learn
- What happens during a C-section and how that in itself affects the body
- How to modify a practice for somone who has experienced a C-section
- Scar rehabilitation practices
- Where care needs to be taken
- What practices to avoid after a C-Section (one month, 3 months and up to a year post C-section)
- Practices that can help to heal the biggest problems experienced post C-section.
By the end you will have all the knowledge you need to truly help and support post C-section bodies with confidence!
This event will take place via zoom and recorded for life time access.
"I really enjoyed Amy's workshop on C-Section recovery for Yoga Teachers. It came at a very opportune time for me as I had recently had an unplanned C-Section. I related to Amy's personal experience of having an unwanted C-Section and since the workshop I have been using the relevant recommended techniques, in particular the massage techniques for scar tissue. Amy helpfully shared the recording of the workshop and I'm looking forward to reviewing the workshop again and working through some of the other techniques. I'd recommend this workshop for postnatal teachers." P.T Attendee "C-Section Recovery for Yoga Teachers April 2021
"Great course. It was very informative and I'll definitely include the knowledge from it into my teaching practice." Attendee C-Section Recoery for Yoga Teachers April 2021
About the facilitator:
Amy Fergus-Fuller helps women who are post-natal re-engage their pelvic floor, get rid of back pain, re-discover their abs and feel themselves again. She has runs ab rehab courses and c-section specific workshops focusing on healing the scar and helping women and teachers to understand what big differences there are for those women who have had a c-sections. Amy has trained with many teachers and originally qualified with the British Wheel of Yoga.