"Jane and Julia have created something very special here. The practices they share are rich, diverse and supportive and they provide a container to explore the many different things we may experience as we make this life stage transition."
Attendee Perimenopause Training
This training has been designed for all yoga teachers & therapists to give a strong skill set for supporting people experiencing perimeopause and menopause.
40 hour Certificaton
You will gain:
- A clear understanding of the physiological fluctuating hormonal changes take place during perimenopause
- Tools and techniques to support the range of physical and emotional experiences of some including anxiety, exhaustion, hot flushes, joint issues, overwelm
- Clear pathways to signpost outside of the remit of yoga for perimenopause
- Yoga and tantric practices & connections to celtic & yoga rituals, goddesses, stories and practices
- A deeper understanding of all stages of the menstrual life cycle from menarche to post menopause
By the end of this course you will have:
- A self created programme of yoga practices to share with your perimenopause community
- Shared listening, journaling and space holding skills
- An understanding of how perimenopause can be a positive and powerful & pleasurable experience
- Free access to weekly perimenopause classes where you can either participate or teach what you have learned during the training in a supportive environment
- A network of teachers to support your continued journey
- Tools to help those experiencing perimenopause to use their own internal authority and self-validation to ride the waves of this fluctuating time
This 7 week course will give you the time and space to pause and integrate and take practices into your personal practice & teaching each week as you grow your community - we practice in a way that honours the needs and wishes of perimenopause - imagining & co-creating a world in which this sacred rite of passage is honoured.
You will have time to experience the practices and share the techniques you have learned with a cohort of your peers.
Week 1: Physical, Emotional, Social Aspects of Perimenopause
Week 2: Understanding the Hormonal Changes in Perimenopause & the Menstrual Cycle
Week 3: Breathwork, Restorative Practices, Meditation & Deep Relaxation
Week 4: Sexuality & Sensuality in Perimenopause: The Body in Perimenopause
Week 5: Creating Your 6 Week Programme
Week 6: Integration Week
Week 7: Practical Applications of Yoga for Perimenopause: Sharing Your Practice
Feedback from yoga teachers who've attended Jane & Julia's Perimenopause & Menopause Training:
"I thoroughly enjoyed this course, not only from an educational perspective but a personal level. It has left me feeling empowered and inspired to help others on their journey through perimenopause."
Natasha Whelan, Attendee, Perimenopause Training, May-June 2022
"The perimenopause training has been very inspiring, very well thought by Julia and Jane with a balanced amount of theory and practice and a huge amount of inspirational extra material available to us forever . I highly recommend this training to Yoga teachers and therapists looking for new integrative and inspirational tools to support women in the stage of perimenopause and women in general through the beauty and the challenges of being themselves in daily life."
Gaia Ceccarelli, Attendee, Perimenopause Training, May-June 2022
"The training with Jane and Julia has left me excited to offer new classes in my community to empower and inform women about this phase in their lives. I feel knowledgable and motivated to get out there and add peri menopause yoga to my offerings, for the benefit of as many women as I can reach. Thank you Jane and Julia"
Sarah Honeysmith, Attendee, Perimenopause Training, May-June 2022
"The course exceeded my expectations! It provided theory, different models of the perimenopause and beyond, movement and breath practices, poetry and different readings and articles related to Peri-menopause and Menopause . As participants we shared our ideas through the discussion forum, sharings and practices in the sessions which was also hugely valuable. Jane and Julia led the group with sensitivity and enthusiasm, allowing there to be space for our contributions. Thank you so much."Rebecca Paterson, Attendee Perimenopause Training, Oct-Nov 2021
Your success in completing the Perimenopause - for Yoga Teachers & Therapists 6 week Training will be celebrated with a Yoga Teachers Forum certificate.
Once you have registered you will be sent enrolment details.
Although this training draws strongly on our own experiences of perimenopause as cis-women we want to create space for trans and non-binary people who experience menopause too, and the experience of cis-men as they go through their own midlife transition. We welcome all yoga teachers & therapists to our training.
Investment: £395 - Perimenopause Yoga Certification - British Wheel of Yoga CPD Yoga Alliance CEP.
PLEASE CONTACT firstname.lastname@example.org for Financial Hardship discount - we offer UNLIMITED discounted places for yoga teachers who are facing financial hardship. Please do contact us if you would love to attend the training but are facing significant financial challenges. We have had many yoga teachers join us who are in this situation the information is kept confidential.
7 Week Certification - 40 hours CPD/CE training.*
This training will cover perimenopause & menopause.
When: Mon 3, 10, 17 & 31 Oct, 7, 14 Nov (24 Oct Integration wk)
Structure and Hours:
6 x Mondays 1230-1430 BST (UK Time) - moving to GMT final week 75% attendance minimum requirement
Perimenopause Class Wednesday 1230-1330 BST (UK Time) This is the experiential aspect and will be recorded if you can't attend live
One to One 30 minute Session with Jane Dancey
Homework: Weekly tasks set on Online Course Manual
Investment: £395 (Contact email@example.com for Financial Hardship discount)
The monthly payment plan gives you the option to pay the fee over 4 months.
Feedback from Jane & Julia's Perimenopause Training Course
"I have really enjoyed the peri-menopause teacher training. It was well presented and was full to the brim of knowledge and practices that I can use myself in the coming years and I look forward to being able to share with other women in my community. I liked the mix of styles that Jane and Julia both brought. ...Janes's Embodied Yoga Principles background brought a totally fresh element to the learning for me. It has been great - thank you."
Vicki Greer, Attendee, Perimenopause Training Jan/Feb 2022
"I thoroughly enjoyed this training. Jane and Julia ran a tight ship, so all content was covered. There were several opportunities to share with the other students, which bonded the group. The extra resources were exceptional, and all were available after the course, as were the tutors. All the students felt very supported and well informed. Thank you xx"
Kate Coulson, Attendee, Perimenopause Training June 2021
"The class on a Monday was a great way to start the week and set the tone. The online platform is a great way to navigate everything and not get distracted. Thank you for it all!!!!"
Brenda Rock, Attendee, Perimenopause Training June 2021
"..the 6 week perimenopause course gives great insight mentally, physically and spiritually .... I would recommend the supportive teachings of Jane and Julia to all women."
Heidi Lawton, Attendee, Perimenopause Training June 2021
"I got lot of info and ideas, complementing my own life and also work. Earlier in spring I had planned to put together an online course on perimenopause and have now lots of new ideas and deeper approach."
Katri Ristal, Attendee, Perimenopause Training June 2021
Contact firstname.lastname@example.org for financial hardship discounts and payment plans.
This course is open to:
- qualified yoga, pilates and movement teachers
- coaches and PTs
- professionals working with perimenopause
- all movement modalities
* the training can be used for CPD and CE hours with Yoga Alliance, British Wheel of Yoga and other yoga organisations.
For the full course policies and terms & conditions please click here.
About the facilitators:
Embodiment Coach, somatic yoga teacher, female pelvis educator, perimenopause yoga specialist, menstruality educator, Rites of Passage facilitator and mum to one teen girl. Supporting women through all stages of life from puberty to menopause and beyond.
Jane runs The Embodied Female Pelvis Course where she supports women of all ages to cultivate health, vitality and reconnection to this powerful part of themselves.
She offers workshops, courses and coaching sessions around pleasure, power, purpose and sexuality, coming from a gentle and trauma-informed perspective, using embodied and somatic movement, breathwork and visualization.
Her work is influenced by Tami Lynn Kent, Emily Nagoski & Diane Richardson.
She has 15 years experience of facilitation and yoga teaching.
Her work is influenced by the grandmothers of menstruation Alexandra Pope & Jane Bennett - trailblazers of menarche, menstruality and menopause! She supports the powerful work of Uma Dinsmore Tuli's Yoni Shakti the Movement and will be forever grateful to her for writing THE book! Julia is delighted to be part of a strong community of people who are changing the perimenopause story and she is grateful to the trans, non-binary community & men for widening our experience and understanding of the awesome rite of passage that is perimenopause!