Perimenopause - for Yoga Teachers & Therapists - 9 Week Course
9 Week Certification - 40 hours CPD/CE training.*
This training will cover perimenopause & menopause.
Dates: Wed 4, 11, (18 May Project week Week) 25 May (1 June Integration Week) 8 June (15 June Project Week) 22 June, 29 June Time: 1230-1430 GMT (UK Time)
Time: 1230-1430 BST (UK Time)
(also included weekly Perimenopause Class Thursdays 1330-1430 BST (UK Time)
Feedback from Jane & Julia's Perimenopause Training Course
"I thoroughly enjoyed this training. Jane and Julia ran a tight ship, so all content was covered. There were several opportunities to share with the other students, which bonded the group. The extra resources were exceptional, and all were available after the course, as were the tutors. All the students felt very supported and well informed. Thank you xx"
Kate Coulson, Attendee, Perimenopause Training June 2021
"The class on a Monday was a great way to start the week and set the tone. The online platform is a great way to navigate everything and not get distracted. Thank you for it all!!!!"
Brenda Rock, Attendee, Perimenopause Training June 2021
"..the 6 week perimenopause course gives great insight mentally, physically and spiritually .... I would recommend the supportive teachings of Jane and Julia to all women."
Heidi Lawton, Attendee, Perimenopause Training June 2021
"I got lot of info and ideas, complementing my own life and also work. Earlier in spring I had planned to put together an online course on perimenopause and have now lots of new ideas and deeper approach."
Katri Ristal, Attendee, Perimenopause Training June 2021
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This course is open to:
- qualified yoga, pilates and movement teachers
- coaches and PTs
- professionals working with perimenopause
- all movement modalities
* the training can be used for CPD and CE hours with Yoga Alliance, British Wheel of Yoga and other governing bodies.
To see the extensive range of CPDs we have designed to give you practical tools that can further develop your teaching practice, please click here. Can we support you in choosing your course?If you are unsure about your suitability for this course, or if you have any queries please let us know at firstname.lastname@example.orgPolicies & Procedures For the full course policies and terms & conditions please click here.
"Jane and Julia have created something very special here. The practices they share are rich, diverse and supportive and they provide a container to explore the many different things we may experience as we make this life stage transition."
Attendee Perimenopause Training
This training has been designed for all yoga teachers & therapists to give a strong skill set for supporting people experiencing perimeopause and menopause.
You will gain:
- A clear understanding of the physiological fluctuating hormonal changes take place during perimenopause
- Tools and techniques to support the range of physical and emotional experiences of some including anxiety, exhaustion, hot flushes, joint issues, overwelm
- Clear pathways to signpost outside of the remit of yoga for perimenopause
- Yoga and tantric practices & connections to celtic & yoga rituals, goddesses, stories and practices
- A deeper understanding of all stages of the menstrual life cycle from menarche to post menopause
By the end of this course you will have:
- A self created programme of yoga practices to share with your perimenopause community
- Shared listening, journaling and space holding skills
- An understanding of how perimenopause can be a positive and powerful & pleasurable experience
- Free access to weekly perimenopause classes where you can either participate or teach what you have learned during the training in a supportive environment
- A network of teachers to support your continued journey
- Tools to help those experiencing perimenopause to use their own internal authority and self-validation to ride the waves of this fluctuating time
The training includes a 30 minute 121 with Jane at a suitable time during the training to answer your specific questions.
In addition to the training you will have free access to perimenopause classes on Thursdays from 1330-1430 BST
During the integration weeks you will have the opportunity to access additional support material and complete projects.
This is a small group training so that ample opportunity to ask questions and to create a supportive hub of other yoga teachers.
All Zoom Calls are recorded for participants - 75% live attendance expected.
You will be offered the option to work with a listening partner to support your progress
You will design your own teaching plan for Perimenopause Yoga Classes
This 9 week course will give you the time and space to pause and integrate and take practices into your personal practice & teaching each week as you grow your community - we practice in a way that honours the needs and wishes of perimenopause - imagining & co-creating a world in which this sacred rite of passage is honoured.
You will have time to experience the practices and share the techniques you have learned with a cohort of your peers.
Week 1: Physical, Emotional, Social Aspects of Perimenopause
Week 2: Understanding the Hormonal Changes in Perimenopause & the Menstrual Cycle
Week 3: Project Week (no live session)
Week 4: Yoga Practices: Breathwork Focus
Week 5: Integration week - an opportunity to read support material and create your own content
Week 6: Sexuality & Sensuality in Perimenopause: The Body in Perimenopause
Week 7:Project Week (no live session)
Week 8:Yoga Practices: Bringing together Restorative Practices, Meditation & Yoga Nidra
Week 9: Creating Your 6 Week Programme & Connecting to Your Perimenopause & Menopause Community
Feedback from yoga teachers who've attended Jane & Julia's Perimenopause & Menopause Training:
"The course exceeded my expectations! It provided theory, different models of the perimenopause and beyond, movement and breath practices, poetry and different readings and articles related to Peri-menopause and Menopause . As participants we shared our ideas through the discussion forum, sharings and practices in the sessions which was also hugely valuable. Jane and Julia led the group with sensitivity and enthusiasm, allowing there to be space for our contributions. Thank you so much."
Rebecca Paterson, Attendee Perimenopause Training, Oct-Nov 2021
Your success in completing the Perimenopause - for Yoga Teachers & Therapists 6 week Training will be celebrated with a Yoga Teachers Forum certificate.
Once you have registered you will be sent enrolment details.
Although this training draws strongly on our own experiences of perimenopause as cis-women we want to create space for trans and non-binary people who experience menopause too, and the experience of cis-men as they go through their own midlife transition. We welcome all yoga teachers & therapists to our training.
About the facilitators:
Embodiment Coach, somatic yoga teacher, female pelvis educator, perimenopause yoga specialist, menstruality educator, Rites of Passage facilitator and mum to one teen girl. Supporting women through all stages of life from puberty to menopause and beyond.
Jane runs The Embodied Female Pelvis Course where she supports women of all ages to cultivate health, vitality and reconnection to this powerful part of themselves.
She offers workshops, courses and coaching sessions around pleasure, power, purpose and sexuality, coming from a gentle and trauma-informed perspective, using embodied and somatic movement, breathwork and visualization.
Her work is influenced by Tami Lynn Kent, Emily Nagoski & Diane Richardson.
She has 15 years experience of facilitation and yoga teaching.
Her work is influenced by the grandmothers of menstruation Alexandra Pope & Jane Bennett - trailblazers of menarche, menstruality and menopause! She supports the powerful work of Uma Dinsmore Tuli's Yoni Shakti the Movement and will be forever grateful to her for writing THE book! Julia is delighted to be part of a strong community of people who are changing the perimenopause story and she is grateful to the trans, non-binary community & men for widening our experience and understanding of the awesome rite of passage that is perimenopause!