Perimenopause for Yoga Teachers
Pleasure & Power
Date: 21st Jan
Time: 1300-1600 UTC+(0)
"Thank you both so much what a great afternoon's learning. I have been teaching Well Woman Yoga for a couple of years now but to actually be a participant was really very powerful. I felt a deep connection. The training has also helped focus on some good practices to share with my students." Angela Houghton, Attendee, Perimenopause Yoga
Jane and Julia will share embodied yoga practices you can use in your classes and workshops with women in perimenopause & beyond.
- How yoga can be used to reclaim those parts of the female body that have been shamed and or objectified
- The elements: fire, water, earth, air as a focus of perimenopausal power
- The use of language: trauma informed yoga for perimenopause
- Yoga and tantra practices for breast health and vitality
- Yoga nidra practices to enhance a positive relationship with the breasts, womb space, vagina & vulva
- Practices to create pleasure & playfulness as a resources
- Practices to cultivate a strong self, clarity & direction for the perimenopausal woman
Come and join us for this vibrant CPD afternoon open to all who would like to support women in this rite of passage.
This CPD workshop is open to all qualified yoga teachers. If you would like to attend but cannot make the time you can book and those parts which can be openly shared will be recorded for you to receive after the event has finished.
About the facilitators
Julia is a yoga teacher and mentor. Her area of expertise is women’s health - specifically supporting women through menarche - as tweens and teens, fertility, menstrual issues, peri-menopause, menopause and post menopause. She trains yoga teachers so they can safely care for women in their classes and feel comfortable with using appropriate anatomy terms while teaching. Her trainings and classes are open to all.
Julia is the Founder of Yoga Teachers Forum London and is passionate about bringing yoga teachers together to learn, share and support each other. She is an advocate of “listening partnerships” and has found the partnership she has very supportive in her own journey as a mother and sole practitioner.
She teachers in person and online classes at www.finchleyyoga.com offers yoga teacher mentoring & rhythms of womanhood training.
You can contact Julia about training and mentoring opportunities at firstname.lastname@example.org
Embodiment Coach, somatic yoga teacher, Rites of Passage facilitator and mum to one teen girl. Supporting women through all stages of life from puberty to menopause and beyond.
Jane runs The Embodied Female Pelvis Course where she supports women of all ages to cultivate health, vitality and reconnection to this powerful part of themselves.
She offers workshops, courses and one2one sessions around pleasure, power, purpose and sexuality, coming from a gentle and trauma-informed perspective, using embodied and somatic movement, breathwork and visualization.
She has 15 years experience of facilitation and yoga teaching.