Spring Equinox Yoga Nidra

Yoga Nidra Spring Equinox-2

What you loved about the Yoga Nidra Winter Warmer:

It was perfect! I can’t wait to come to the next one. Thank you for holding this perfect space” Tara

The me time was very precious. Space time and warmth. Thank you very much.” Sam Goodwin

"It feels like it was a real luxury. It was so lovely to switch off and focus on ourselves.Julie Bogush

Join us for a morning of Yoga Nidra creations designed to bring to you the gifts of spring.

Whether you choose to attend online via zoom using the link below of in person at Finchley Yoga Studio you will receive the audio recordings of each yoga nidra to keep.  (the recordings will be made in studio so the quality will reflect a live recording using zoom)

0930 Please arrive 15 mins before the start at 0945 if coming in person to Finchley Yoga Studio

0945 Welcome Circle

1000 Yoga Nidra for Spring Emergence with Kate Codrington

My mission is to change the way we regard menopause and show how we can relax into our own, inner authority through our cyclical nature and menopause process.

I refuse to take myself too seriously and try to never take on anything that is not pleasurable and delicious.

I am a menstrual and menopause mentor, speaker, workshop facilitator, writer, podcaster and have been a therapist for nearly 30 years.  I am also an artist currently weaving textiles, words, story and stitch. I’m in second spring, which means post-menopause, and have deep gratitude for the education that the menopause process has gifted me. It was ouchy for sure, but it did what years of therapy did not; took my head out of my arse. My first book Second Spring: the self-care guide to menopause is published by HarperCollins


1030 Yoga Nidra for Crossing Over Seasons with Natalie Hurst

Natalie is a Hertfordshire based yoga nidra facilitator.  She teaches weekly yoga nidra sessions in Berkhamsted and Tring, and she also runs retreats locally and abroad alongside other yoga teachers.

1040  Break

1100  Yoga Nidra for Vulnerability

1130  Yoga Nidra for The Beauty of Spring

1215 Closing circle

1245  Yoga Nidra Morning concludes.

If you would rather attend this event in person you can do so using this link:


The in person event will take place at Finchley Yoga (Maple Close Finchley N3 1AS - nearest tube West Finchley , parking Hamilton Way) and live via zoom - all details can be found with booking - in person places limited to 12.

The Charity Depaul will receive £20 for every full price ticket.

Contact info@yogateachersforum.org for financial hardship discounts and payment plans for our training courses.

* please note that this event is not CPD/CE training

For the full course policies and terms & conditions please click here.


About Your Winter Warmer Host:

Julia Davis

Julia is founder of Yoga Teachers Forum.  She co-created and teaches "Yoga for Perimenopause" & "Yoga Nidra & Circle Holding" for the forum.  She hosts regular "Yoga Teacher Circles" both for the wider Yoga Teaching Community and for Yoga Teachers who run training courses.  She mentors yoga teachers and helps them create the classes and trainings they would love to bring to the wider community and yoga teaching community.  Julia also specialises in Women's Health Therapy.   Her influence as wide and varied and she honours all of the teachers & students who have supported and continue to support her on her teaching path.