Yoga Nidra & Circle Holding: 8 Week Facilitator Training
8 Week CPD/CE Course - 30 hours CPD/CE training.
Dates: Monday 25 April, 2 May Project Week, 9, 16, 23 May, 30 May Integration Week, 6, 13 June 2022
Time: 1230-1430 BST (UK Time)
Cost: £295 Early Bird Book by 28 Feb 2022 (Full Price £345)
This training is now full.
Email firstname.lastname@example.org to be added to the waiting list
Feedback from Tessa & Julia's Yoga Nidra:
Contact email@example.com for financial hardship discounts and payment plans.
This course is open to:
- qualified yoga, pilates and movement teachers
- midwives, doulas and birth educators
To see the extensive range of CPDs we have designed to give you practical tools that can further develop your teaching practice, please click here. Can we support you in choosing your course?If you are unsure about your suitability for this course, or if you have any queries please let us know at firstname.lastname@example.orgPolicies & Procedures For the full course policies and terms & conditions please click here.
"Yoga Nidra is my favourite way to end an invigorating hour and a half of yoga practice. It allows me to integrate a more meditative approach to the physical side of yoga. I have been attending Julia's classes for over two years now and every experience is never the same. Her guided method is natural and organic. She holds space within the circle with an innate talent for creating that balanced flow, and she allows me to reach deeper spaces of meditation that are harder for me to reach on my own. I study shamanic healing and attending this class weekly helps me reconnect to, and maintain that level of self awareness I need in my shamanic training."
Unique Practical Training in Yoga Nidra & Circle Holding
This training has been designed for all yoga teachers & therapists to give a strong skill set for sharing yoga nidra in group and one to one settings.
Would you like to become more comfortable leading longer relaxation practices. Does the idea of teaching a bespoke yoga nidra class appeal to you?
Throughout the course you will learn about the different components of yoga nidra: different body rotations, the use of opposites, sankalpa, hypnotic deepeners, visualisation and how to share them with your students. You will also learn how to create a held space for your students & sharing and circle holding techniques to grow community. Each week we will learn a different aspect of yoga nidra practice and take steps to bring it into your community.
You will need:
- A comfortable space
- Cushions, bolsters & blankets
Week 1: What is Yoga Nidra? What do you already know and how can you integrate it into your teaching and practice: Setting Intentions & Purpose - Where and how will you share your yoga nidra?
Week 2: Project week: practice & discovery of various forms of yoga nidra and journalling around personal experience
Week 3: Working with different ways of mapping the body and bringing about a state of calm and ease. Understanding the liminal state
Week 4: Using opposites & other practices that bring students into a dream state and our role
Week 5: Analysing and using poetry, story, music & sankalpa
Week 6: Integration week - an opportunity to read support material and create your own content
Week 7: Practicing, senses practices, counting practices and visualisation practices and when and where to use them
Week 8: Tailoring your Yoga Nidra to specific groups and creating one to one yoga nidra
You will gain:
- A clear understanding of how to use voice modulation and language to create an environment conducive to relaxation
- Yoga Nidra tools and techniques you can use in a group class and one to one settings, in person and via zoom
- An understanding of what adverse reactions may occur during a deep relaxation practice and how to act when they occur
- Skills for creating a space that is conducive to deep relaxation
- Simple practices that can help students to slow their breath and feel more at ease
- Techniques for sharing in circle before and after practice
By the end of this course you will have:
- A self created programme of yoga nidra practices to share with your community
- Shared listening, journaling and space holding skills
- A portfolio of yoga nidra practices from a variety of practitioners to refer back to and use for your own personal practice
- The skills to create yoga nidra practices for specific groups
- A network of teachers to support your continued journey
- Circle holding skills you can use in general yoga class, when sharing yoga nidra and in other group settings
This is a small group training so that ample opportunity to ask questions and to create a supportive hub of other yoga teachers.
All Zoom Calls are recorded for participants - 75% live attendance expected
You will be offered the option to work with a listening partner to support your progress.
This 8 week course will give you the time and space to pause and integrate and take practices into your personal practice & teaching each week as you grow your community - we practice in a way that honours the needs and wishes of all teachers present.
You will have time to experience the practices and share the techniques you have learned with a cohort of your peers. Each week will include practice & home learning tasks.
Feedback for Tessa and Julia:
"Yoga Nidra for me is a perfect way to relax muscles, cultivate conscious relaxation, ease all stress, anxiety and calms down the body into a soothing state.
Your success in completing the Yoga Nidra - for Yoga Teachers & Therapists 8 week Training will be celebrated with a Yoga Teachers Forum certificate. Contact hours: 12. Total hours 30.
Once you have registered you will be sent enrolment details.
About the facilitators:
Tessa has run online women's circles throughout the lockdowns and this format can work very well, including the use of breakout rooms. She has been running her women's circles for 7+ years, mostly in person, and girls / mother and daughter circles for 4 years.
She has also taught Pregnancy Yoga for 15 years and has 12,000+ teaching hours under her belt, including Well Woman and Mother & Baby Yoga, Restorative and Birth Preparation workshops. She has taught yoga in four diverse cities: London, Southampton, Bristol and Reading. She is the author of Pearls of Birth Wisdom: An Inner Journey with Stories, Insights and Practices.
Julia first encountered deep relaxation practices while at university where the yoga she practiced was a combination of gentle movement and yoga nidra. At this time she also embarked upon Autogenic Training - a clinically recognised form of deep relaxation. She continued to practice Yoga Nidra in the tradition of Bihar School for a number of years both practicing and sharing deep relaxation practices with students (please do look at Yoni Shakti The Movement for more on Bihar School). Her experience then broadened to supporting the perinatal community and she continued her learning by training with Uma Dinsmore Tuli and Nirlipta Tuli’s Total Yoga Nidra School. Her teaching of yoga nidra and deep relaxation is deeply informed by her own experience of chronic illness and the power of yoga nidra to provide therapeutic rest and help with recuperation. She also shares yoga nidra regularly in group settings, continues to practice and explore in her own life and enjoys co-creating yoga nidra in one to one settings.
She is founder of Yoga Teachers Forum and runs the Perimenopause Training & Mentoring programmes with Jane Dancey.