Peri/Menopause Yoga & Nutrition Training Day – In Person

Perimenopause Yoga & Nutrition-3

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- Early Bird Ends 3rd April 2023

"The training ..has left me excited to offer new classes in my community to empower and inform women about this phase in their lives. I feel knowledgable and motivated to get out there and add peri menopause yoga to my offerings, for the benefit of as many women as I can reach. Thank you Jane and Julia"

Sarah Honeysmith, Attendee, Perimenopause Training, May-June 2022

This one day workshop has been designed for all yoga teachers & therapists & nutrition professionals to give a strong skill set for supporting people experiencing perimeopause and menopause.

5 Hour CPD/CE Training

Please arrive 0930 am.

You will gain:

  • A clear understanding of the physiological fluctuating hormonal changes take place during perimenopause
  • Yoga physical practices, breathwork, meditation and deep relaxation for perimenopause
  • Circle holding skills: how do we approach taboo subjects to reduce shame and increase feelings of acceptance and empowerment? 
  • Tools and techniques to support the range of physical and emotional experiences of some including anxiety, exhaustion, hot flushes, joint issues, overwhelm
  • Clear pathways to signpost outside of the remit of yoga for perimenopause - where yoga is useful and where nutritionist knowledge is useful
  • A deeper understanding of all stages of the menstrual life cycle from menarche to post menopause
  • A clear understanding the role of nutritionists and yoga teachers, how our work complements each other and how to work together, cross refer and create workshops together

Morning: Biological, Emotional, Social & Spiritual Aspects of Perimenopause

We will look at all of these aspects through the lens of yoga and nutrition and how you might frame these in the context of your clients wants and needs.

Afternoon: Understanding the Hormonal Changes in Perimenopause & the Menstrual Cycle

This afternoon will give you a clear understanding of where yoga ends and nutrition begins and visa versa.

Group practical: Co-creating a workshop for your community - how nutritionists and yoga teachers can collaborate and work together.

Co-Teacher: Marcelle Rose

This day has been designed to encourage collaboration between the modalities of nutrition and yoga.  It will be of particular benefit if you are thinking about running workshops or retreats with other specialists.

Feedback from yoga teachers who've attended our Perimenopause & Menopause Training:

"I thoroughly enjoyed this course, not only from an educational perspective but a personal level. It has left me feeling empowered and inspired to help others on their journey through perimenopause."

Natasha Whelan, Attendee, Perimenopause Training, May-June 2022

"The perimenopause training has been very inspiring, very well thought by Julia and Jane with a balanced amount of theory and practice and a huge amount of inspirational extra material available to us forever . I highly recommend this training to Yoga teachers and therapists looking for new integrative and inspirational tools to support women in the stage of perimenopause and women in general through the beauty and the challenges of being themselves in daily life."

Gaia Ceccarelli, Attendee, Perimenopause Training, May-June 2022

"The course exceeded my expectations! It provided theory, different models of the perimenopause and beyond, movement and breath practices, poetry and different readings and articles related to Peri-menopause and Menopause . As participants we shared our ideas through the discussion forum, sharings and practices in the sessions which was also hugely valuable. Jane and Julia led the group with sensitivity and enthusiasm, allowing there to be space for our contributions. Thank you so much."Rebecca Paterson, Attendee Perimenopause Training, Oct-Nov 2021

"A superbly well put together training course with the perfect balance of practice, theory and group conversation. Way and above exceeded my expectations and has offered me a radically different way to view my own experience of the perimenopause and as a result, a different lens to offer to those that I work with.  I really apprecaited being able to attend a weekly class, that was just a huge bonus that I found so nourishing and supportive. To receive the practice, to step out of the head of the student and to be nourished and cared for in that way, for me was profoundly transformative. It allowed the content to land in a way that no one has ever managed to date. Seeing my self care as being a seasonal process is life changing, I knew this of course, and had been taught it before, but somehow it did not land in a way that I felt able to embody it.
Charlotte Douglas, Attendee Perimenopause Training, Oct-Nov 2021

Course Certification

Your success in completing the day will be celebrated with a Yoga Teachers Forum certificate.

Once you have registered you will be sent enrolment details.

Although this training draws strongly on our own experiences of perimenopause as cis-women we want to create space for trans and non-binary people who experience menopause too, and the experience of cis-men as they go through their own midlife transition.  We welcome all yoga teachers & therapists to our training.

Investment: £75  EARLY BIRD - book by 31st March -  British Wheel of Yoga CPD Yoga Alliance CEP recognised for Continued Professional Development Hours.

PLEASE CONTACT for Financial Hardship discount - we offer discounted places for yoga teachers who are facing financial hardship.  Please do contact us if you would love to attend the training but are facing significant financial challenges.  We have had many yoga teachers join us who are in this situation the information is kept confidential.


* payment plan is the same price as paying in one installment.

Essential Information

When: Fridays 28th April 2023

Time: (Registration 0930) 1000-1600

Where: Finchley Yoga, 1 Maple Close, Finchley N3 1AS

Please bring with you: note pad & coloured pens, if you like to use your own mat bring it with.

A bottle for water refills.

Snacks and lunch (if you require a lunch please let me know as there are few local options and free time will be limited)

Can't find product with ID 96228
- Early Bird ends 31st March (full price £85)

Feedback from Perimenopause Training Course:

"I have really enjoyed the peri-menopause teacher training. It was well presented and was full to the brim of knowledge and practices that I can use myself in the coming years and I look forward to being able to share with other women in my community. I liked the mix of styles that Jane and Julia both brought. ...Janes's Embodied Yoga Principles background brought a totally fresh element to the learning for me. It has been great - thank you."

Vicki Greer, Attendee, Perimenopause Training Jan/Feb 2022

"I thoroughly enjoyed this training. Jane and Julia ran a tight ship, so all content was covered. There were several opportunities to share with the other students, which bonded the group. The extra resources were exceptional, and all were available after the course, as were the tutors. All the students felt very supported and well informed. Thank you xx"

Kate Coulson, Attendee, Perimenopause Training June 2021

"The class on a Monday was a great way to start the week and set the tone. The online platform is a great way to navigate everything and not get distracted. Thank you for it all!!!!"

Brenda Rock, Attendee, Perimenopause Training June 2021

"..the 6 week perimenopause course gives great insight mentally, physically and spiritually .... I would recommend the supportive teachings of Jane and Julia to all women."

Heidi Lawton, Attendee, Perimenopause Training June 2021

"I got lot of info and ideas, complementing my own life and also work. Earlier in spring I had planned to put together an online course on perimenopause and have now lots of new ideas and deeper approach."

Katri Ristal, Attendee, Perimenopause Training June 2021

"Jane and Julia have created something very special here. The practices they share are rich, diverse and supportive and they provide a container to explore the many different things we may experience as we make this life stage transition."

Attendee Perimenopause Training 

Contact for financial hardship discounts and payment plans.

This course is open to:

  • qualified yoga, pilates and movement teachers
  • coaches and PTs
  • professionals working with perimenopause
  • all movement modalities
  • nutritionists
  • menopause coaches

* the training can be used for CPD and CE hours with Yoga Alliance, British Wheel of Yoga and other yoga organisations.

For the full course policies and terms & conditions please click here.

Julia Davis

About the facilitators:

Julia Davis

Julia co-created Peri/Menopause Facilitator Training with Jane Dancey in 2020.  This came out of our love of rites of passage work.  Julia is passionate about sharing practices that support the rhythms of womanhood from menarch to post menopause, respecting the vast range of experience of people who experience the menstrual cycle.  She believes that a world in which all people are literate in the cyclical nature of women is a world in which the cycles of all life will be respected.  Julia is an educator in eco-menstruation, and yoga that honours the cycles.

Her work is influenced by the grandmothers of menstruation Alexandra Pope & Jane Bennett - trailblazers of menarche, menstruality and menopause!  She supports the powerful work of Uma Dinsmore Tuli's Yoni Shakti the Movement and will be forever grateful to her for writing THE book!  Julia is delighted to be part of a strong community of people who are changing the perimenopause story and she is grateful to the trans, non-binary community & men for widening our experience and understanding of the awesome rite of passage that is menopause!

Marcelle Rose profile photo

Marcelle Rose  DipCNM | mBANT | mCNHC | BA(Hons) | NCFED Master practitioner

Marcelle is an experienced registered nutritionist and health coach with specialist training in disordered eating and behaviour change. She supports many midlife women to navigate the perimenopause and specialises in helping women to overcome beat binge eating, emotional eating and eating disorders so they can make peace with their body and heal their relationship with food. For many women this is a transformational experience, so they are able to reclaim their life.

She consults with clients nationwide and worldwide bringing together nutritional practice, the psychology of eating and behaviour change. Keen to support women however she can with food and body challenges, Marcelle runs a free Facebook group community, The food Freedom Collective.

Marcelle is a Perimenopause Hub expert contributor, lecturer at The College of Naturopathic Medicine and at 50, going through her own perimenopause journey!

Website :


The FOOD FREEDOM COLLECTIVE free Facebook community

Supporting women to find peace with their body & build a happy relationship with food

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