Course Outline:

As a Yoga teacher myself and having a baby via C-section I became very interested in how to heal and modify my practice for my new body and the experiences I was having. However, when I started looking into it I found very little information. Since then I have worked with many women who have had C-sections.  I feel it’s incredibly important to share the knowledge I have on what yoga practice can help with C-section recovery.

On this 2 hour workshop you will learn

• what happens during a C-section and how that in itself affects the body
• How to modify a practice for somone who has experienced a C-section
• Scar rehabilitation practices
• Where care needs to be taken
• What Can and Cannot be done:
• immediately after,
• a few months after
• and years after a C-section

By the end you will have all the knowledge you need to truly help and support post C-section bodies with confidence!

This event will take place via zoom and recorded for life time access.

About the facilitator:

Amy Fergus-Fuller helps women who are post-natal re-engage their pelvic floor, get rid of back pain, re-discover their abs and feel themselves again. She has runs ab rehab courses and c-section specific workshops focusing on healing the scar and helping women and teachers to understand what big differences there are for those women who have had a c-sections.  Amy has trained with many teachers and originally qualified with the British Wheel of Yoga.