C-Section Recovery for Yoga Teachers
Dates: Sun 25 April
Time: 1000-1200 GMT+1 (UK Time)
Venue: Online via Zoom
"This was so informative and I found it so helpful" Attendee C-Section Recovery
"Amazing...I finally realise what the problem is and that I have been living with it for years" Attendee C-Section Recovery
"I was blown away by the detail (how a c section is actually done!) and it made me understand why my body is still so rounded where it wasn’t after a natural birth first time around." Attendee C-Section Recovery
As a Yoga teacher myself and having a baby via C-section I became very interested in how to heal and modify my practice for my new body and the experiences I was having. However, when I started looking into it I found very little information. Since then I have worked with many women who have had C-sections. I feel it’s incredibly important to share the knowledge I have on what yoga practice can help with C-section recovery.
On this 2 hour workshop you will learn
- what happens during a C-section and how that in itself affects the body
- How to modify a practice for somone who has experienced a C-section
- Scar rehabilitation practices
- Where care needs to be taken
- What Can and Cannot be done:
- immediately after,
- a few months after
- and years after a C-section
By the end you will have all the knowledge you need to truly help and support post C-section bodies with confidence!
This event will take place via zoom and recorded for life time access.
About the facilitator:
Amy Fergus-Fuller helps women who are post-natal re-engage their pelvic floor, get rid of back pain, re-discover their abs and feel themselves again. She has runs ab rehab courses and c-section specific workshops focusing on healing the scar and helping women and teachers to understand what big differences there are for those women who have had a c-sections. Amy has trained with many teachers and originally qualified with the British Wheel of Yoga.