Perimenopause Yoga Trainings

"Jane and Julia have created something very special here. The practices they share are rich, diverse and supportive and they provide a container to explore the many different things we may experience as we make this life stage transition."

Jane Dancey & Julia Davis have created post graduate support and training for perimenopause.  We offer different levels of training to suit your needs.  All trainings are recognised by the majority of awarding bodies.

Perimenopause Yoga Training

"I have really enjoyed the peri-menopause teacher training. It was well presented and was full to the brim of knowledge and practices that I can use myself in the coming years and I look forward to being able to share with other women in my community. I liked the mix of styles that Jane and Julia both brought. ...Janes's Embodied Yoga Principles background brought a totally fresh element to the learning for me. It has been great - thank you."

Vicki Greer, Attendee, Perimenopause Training Jan/Feb 2022

"The course exceeded my expectations! It provided theory, different models of the perimenopause and beyond, movement and breath practices, poetry and different readings and articles related to Peri-menopause and Menopause . As participants we shared our ideas through the discussion forum, sharings and practices in the sessions which was also hugely valuable. Jane and Julia led the group with sensitivity and enthusiasm, allowing there to be space for our contributions. Thank you so much."

Rebecca Paterson, Attendee Perimenopause Training, Oct-Nov 2021


"A superbly well put together training course with the perfect balance of practice, theory and group conversation. Way and above exceeded my expectations and has offered me a radically different way to view my own experience of the perimenopause and as a result, a different lens to offer to those that I work with.  I really apprecaited being able to attend a weekly class, that was just a huge bonus that I found so nourishing and supportive. To receive the practice, to step out of the head of the student and to be nourished and cared for in that way, for me was profoundly transformative. It allowed the content to land in a way that no one has ever managed to date. Seeing my self care as being a seasonal process is life changing, I knew this of course, and had been taught it before, but somehow it did not land in a way that I felt able to embody it."

Charlotte Douglas, Attendee Perimenopause Training, Oct-Nov 2021





£45 12 Months Access

Includes Practices you can implement in your classes for perimenopause & menopause including

  • practices for bone strength
  • mindfulness for perimenopause
  • embodiment practices for the seasons of life
  • bonus  class from both Julia & Jane




£45 12 Months Access:

How yoga can be used to reclaim the female body.

Practices to cultivate strong self, clarity & direction.

Yoga and tantra practices for breast and pelvic health









A Preparation for Perimenopause through practices that support each part of the menstrual cycle

Once this understanding is established it prepares the ground for the fluctuations and uncertainties of perimenopause.









Jane Dancey









Jane is co-creator of "Perimenopause Yoga Facilitator Training" and has run training including Perimenopause & the Female Pelvis, Perimenopause & Nutrition, Preparing for Perimenopause and The Herstory of Perimenopause.  She is an Embodiment Coach, somatic yoga teacher, female pelvis educator, perimenopause yoga specialist, menstruality educator, Rites of Passage facilitator and mum to one teen girl. Supporting women through all stages of life from puberty to menopause and beyond. 

Jane runs The Embodied Female Pelvis Course where she supports women of all ages to cultivate health, vitality and reconnection to this powerful part of themselves. 

She offers workshops, courses and coaching sessions around pleasure, power, purpose and sexuality, coming from a gentle and trauma-informed perspective, using embodied and somatic movement, breathwork and visualization. 

Her work is influenced by Tami Lynn Kent, Emily Nagoski & Diane Richardson.

She has 20+ years experience of facilitation and yoga teaching.



Julia Davis








Julia is co-creator of "Perimenopause Yoga Facilitator Training" and co-author of "Circle Holding: A Practical Guide to Talking and Listening Circles" She is also founder of Yoga Teachers Forum.

She has been teaching yoga for over 20 years.  Her experience ranges from pre and postnatal yoga teaching, to all aspects of women's health yoga therapy.  She is passionate about all women walking into perimenopause in a conscious way.  Her yoga passions include yoga nidra, restorative yoga and somatic yoga movement and sound.  She has trained with many teachers from across the yoga world.   She runs a variety of yoga trainings and an experienced yoga teacher mentor and circle holder.


"I thoroughly enjoyed this training. Jane and Julia ran a tight ship, so all content was covered. There were several opportunities to share with the other students, which bonded the group. The extra resources were exceptional, and all were available after the course, as were the tutors. All the students felt very supported and well informed. Thank you xx"

Kate Coulson, Attendee, Perimenopause Training June 2021

"The class on a Monday was a great way to start the week and set the tone. The online platform is a great way to navigate everything and not get distracted. Thank you for it all!!!!"

Brenda Rock, Attendee, Perimenopause Training June 2021

"..the 6 week perimenopause course gives great insight mentally, physically and spiritually .... I would recommend the supportive teachings of Jane and Julia to all women."

Heidi Lawton, Attendee, Perimenopause Training June 2021