Core Integration for Yoga Teachers & Movement Professionals
Date: Sat 18 Sept 2021
Time: 1300-1500 BST (UK Time)
Venue: Online via Zoom
"I enjoyed the ...course with Amy so much. She is an excellent presenter - she was engaging, informative, knowledgeable and is so obvious she enjoys what she is teaching that it felt more like a sharing than just a teaching experience.
I could relate to the course information both on a personal level and with my yoga business and will be able to apply what I learned straightaway in my next class - exercise, cues, adaptations."
Wendy Salmon, Attendee, Anatomy Workshop with Amy Fergus Fuller, June 2021
"A lot of good information and practical exercises" Attendee, Core Integration, Sept 2021
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‘I’ve been told by my doctor that I need to work on my abdominal strength to support my back’
Ever heard a student say this?
I have, so many times and although the abdominal muscles contribute to supporting the back it is not that simple!
Core integration can be an integral part of every single movement practice in order to support the body.
In this workshop you will learn:
- what muscles are in involved in core integration
- how to access this muscle group
- how to strengthen the core muscles to support injury prevention and repair
- how to include core integration in your classes
Join me on the 18th September 13:00 - 15:00 to gain tools to strengthen the core to help prevent and address back injury!
This event will take place via zoom and recorded for life time access.
"Great workshop, very knowledgeable tutor I will use this for myself and students." J.C Attendee Teachers Anatomy Workshop with Amy Fergus Fuller June 2021
About the facilitator:
Amy Fergus-Fuller specialises in rehab in yoga with specific focus on core integration, ab rehab and knee rehab. She runs core integration, ab rehab & knee rehab trainings and c-section specific workshops focusing on healing the scar and helping women and teachers to understand what big differences there are for those women who have had a c-sections. Amy has trained with many teachers and originally qualified with the British Wheel of Yoga.