Maternity Chakras: Muladhara

For Yoga Teachers & Birth Professionals

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Date: Sun 13 Feb 2022

Time: 0900-1130 GMT (UK Time)

Cost: £45

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Feedback from attendees of Nadia's Trainings:

"Thank you so much for your offerings! I was so happy to be on your chakra course, it was such an intimate and empowering space, and I really had the feeling that all of your teachings and practices came from your heart <3"

E.X. Pregnancy Yoga Teacher, Attendee Maternity Chakras

"I’ve been loving our Wednesday night sessions — thank you! Today’s heart chakra focused class felt wonderful! The more pregnant I become, the more the classes resonate with me week by week — it’s lovely! “

E.M. Attendee Maternity Chakras

To see the extensive range of pre & postnatal CPDs we have designed to give you practical tools that can further develop your teaching practice, please click here.

Can we support you in choosing your course?

If you are unsure about your suitability for this course, or if you have any queries please let us know at info@yogateachersforum.org

Policies & Procedures For the full course policies and terms & conditions please click here.

Course Outline:

The ancient chakra system with its structures of subtle energy pathways and confluence of energy centres has informed yoga practice for millennia It offers us all a truly holistic map to help us know ourselves fully and live freely.

The journey through the chakras is the Maternity journey of discovery and healing along the rainbow bridge — the metaphysical bridge that connects consciousness with matter; instinct with spirit. This journey has been travelled many times by yoginis but rarely in pregnancy.

And yet pregnancy is the journey from mystery to manifestation and from instinct to transcendence. Pregnancy is transformational whether you like it or not. When consciousness is brought to the process, the transformation can be healing, empowering, integrated and stabilised. As the body expands and opens so does the heart, themind and awareness. Perceiving pregnancy and birth through the lens of the chakras enables deep insight into the multidimensional aspects of the experience and of the potential of yoga practice too.

In this workshop you will:

Discover the classical and modern teachings and practices of Muladhara Chakra
Learn How to integrate Nervous System Anatomy to Muladhara Chakra Theory & Practice
Embodied Pregnancy - practices to embody on and off the mat.
Learn how Muladhara and the Amygdala are connected in Childbirth
Embodied Pelvic Floor Practice for optimum birth and postnatal recovery including Mulabhanda and VEs
Teaching Embodied Consent & Boundaries in Childbirth
Developmental Psychology and Muladhara Chakra
Descent, apana and optimal maternal positioning
Pada bhanda, the feet and walking in Labour
Meditation and visualisation for Muladhara Chakra

"I loved the course, what a wonderful experience and sangha you created, via zoom no less. It was nurturing and nourishing and wonderful to connect with other expectant mamas in these strange times. I feel much more confident and I really noticed the shift from trepidation to excitement for my upcoming birth growing each week of the course. The penultimate class on the third eye with all of the breath work and meditation ushered me into experiencing a real sense of calm and readiness for motherhood and birth."

JG Yoga Teacher, Attendee Maternity Chakras

The workshop will give you mixture of theoretical background and practical exploration including yoga, movement and meditation so that you can experience how the journey through the chakras can positively impact the experience of pregnancy and birth for your clients.

At the end of the training, you will receive Certificate of Attendance from Yoga Teachers Forum.

About the facilitator - Nadia Rafaat:

Nadia is a senior yoga and meditation teacher, trained in a variety. of yoga and meditation traditions and disciplines: Hatha, Yin, Mindfulness, Yoga Nidra, and Hypnosis. She is a perinatal specialist (Pregnancy, Birth Prep, Postnatal, Baby Yoga,), a pelvic health specialist, childbirth educator and doula with over 15 years experience in the field.

Nadia is the producer of Yoga and Mindfulness for Pregnancy & Birth DVD and Online and In-person Course which has been taught to 1000s and has devised and directs the Yoga & Mindfulness for Pregnancy & Birth 100 Hour Teacher Training Programme. Nadia is also a former journalist, a mother of 4 and lives in Kingston, London.