The Embodied Female Pelvis- 7 Week Training Course
For Yoga & Pilates Teachers, Movement Professionals and Embodiment Coaches
20 hours Further Training Course: Continued Professional Development
Dates: Tue 2, 9, 16 Nov (23 Nov Integration week) 30 Nov, 7, 14 Dec 2021
Time: 1230-1500 GMT
Venue: Online via Zoom
"The Embodied Female Pelvis is a beautiful, holistic investigation into the pelvis, an opportunity to explore with Jane as your wise and gentle guide. I look forward to every session" Nadia, Attendee The Embodied Female Pelvis Course
"I signed up for the course at a time when I ..needed a safe space in which to explore further my pelvic anatomy, my relationship to my pelvis to help me in my healing journey. Jane offered this and more and the course really helped me in my own healing journey and back home to myself again. Reawakening parts of me that had been quiet for a little while. A great course full of ideas for self inqury for all women to explore. Jane holds a lovely open, supportive safe space in which to explore and grow." LH, Attendee The Embodied Female Pelvis Course
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Jane Dancey also runs Perimenopause Yoga - 7 week training for Yoga Teachers & Therapists & 6 Month Mentoring Programme.
Are you interested in creating female pelvis friendly and informed classes?
Would you like to add more depth to your regular class offerings or run dedicated classes around the health, wellbeing and connection to the female pelvis?
Would you like to help women have a better relationship to their pelvis, increased pelvic wellbeing and vitality and be able to address the problems that can arise with this part of the female body?
Would you like to learn more about the female pelvis through an embodied and somatic mixed modality approach and with a bio/psycho/spiritual/social perspective?
If you’ve answered yes to any of these then this course is for you!
This 7 week CPD training will give you a solid and practical skills you can take away with you to confidently and safely implement into your teaching.
There will be a mix of theory, experiential learning using different somatic practises, breathwork, embodied anatomy and visualisation, discussion and Q&A so that by the end of the training you will be able to:
: Confidently talk about the female pelvis from an anatomical perspective using accessible and inclusive language.
:Know your way around a female pelvis- the bony structure and what lies within.
:Time to explore your own pelvis from a bio/psycho/spiritual/social perspective so that the teachings land within you.
:What happens when the health and connection of the pelvis suffers and how to work with these.
:Pelvic friendly movement that allows for relaxation, strength and mobility of the structure, fascia, organs and pelvic floor muscles.
:Breathwork as the first and most important way to work with the pelvis.
:How to create safety and inclusion in your classes.
Small group sessions to allow for personalised support throughout the course.
On completion of the Course you will receive your ‘Bringing the Embodied Female Pelvis into your Yoga Teaching” certification.
In order to receive your certification you will be required to attend 80% of all sessions and complete the home practise.
How does it work?
It is a 7 week online programme.
7 weekly 2.5 hour online sessions via zoom on Thursdays
1300-1530 UK time
All zoom calls are recorded
You will need to allocate time for home practice each week
You will be offered the option to work with a listening partner to support your progress
What we will cover
- Week 1 – Introductions. Creating a safe space. Getting to know the female pelvis.
- Week 2 – The female pelvis – why it is such an important and powerful part of the female body. The problems that can arise and how to work with these.
- Week 3 - Embodied anatomy of the female pelvis- the bony structure and what lies within.
- Week 4 – The pelvic floor muscles and how they interact with the rest of the body and systems
- Week 5 – Pelvic friendly movement to increase health and vitality and the connection to the abdominals and feet.
- Week 6 – Integration week, an opportunity to take stock of what we have learned so far
- Week 7 - Bringing it all together, creating practices. Q&A.
About the facilitator:
Embodiment Coach, Somatic yoga teacher, Senior Embodied Yoga Principles Teacher Trainer, female pelvis educator, perimenopause yoga specialist, menstruality educator, Rites of Passage facilitator, and mum to one teen girl. Supporting women through all stages of life from puberty to menopause and beyond.
Jane runs The Embodied Female Pelvis Course where she supports women of all ages to cultivate health, vitality and reconnection to this powerful part of themselves.
She offers workshops, courses and coaching sessions around pleasure, power, purpose and sexuality, coming from a gentle and trauma-informed perspective, using embodied and somatic movement, breathwork and visualization.
Her work is influenced by Tami Lynn Kent, Emily Nagoski, Diane Richardson, Uma Dinsmore-Tulli to name a few!