Course Outline:

Are you interested in creating female pelvis friendly and informed classes? 

Would you like to add more depth to your regular class offerings or run dedicated classes around the health, wellbeing and connection to the female pelvis?

Would you like to help women have a better relationship to their pelvis, increased pelvic wellbeing and vitality and be able to address the problems that can arise with this part of the female body?

Would you like to learn more about the female pelvis through an embodied and somatic mixed modality approach and with a bio/psycho/spiritual/social perspective?

If you’ve answered yes to any of these then this course is for you!

This 7 week CPD training will give you a solid and practical skills you can take away with you to confidently and safely implement into your teaching.

There will be a mix of theory, experiential learning using different somatic practises, breathwork, embodied anatomy and visualisation, discussion and Q&A so that by the end of the training you will be able to:

: Confidently talk about the female pelvis from an anatomical perspective using accessible and inclusive language.

:Know your way around a female pelvis- the bony structure and what lies within.

:Time to explore your own pelvis from a bio/psycho/spiritual/social perspective so that the teachings land within you.

:What happens when the health and connection of the pelvis suffers and how to work with these.

:Pelvic friendly movement that allows for relaxation, strength and mobility of the structure, fascia, organs and pelvic floor muscles.

:Breathwork as the first and most important way to work with the pelvis.

:How to create safety and inclusion in your classes.

Small group sessions to allow for personalised support throughout the course.

On completion of the Course you will receive your ‘Bringing the Embodied Female Pelvis into your Yoga Teaching” certification.

In order to receive your certification you will be required to attend 80% of all sessions and complete the home practise.

How does it work?

It is a 7 week online programme.

7 weekly 2.5 hour online sessions via zoom on Thursdays

1300-1530 UK time

All zoom calls are recorded

You will need to allocate time for home practice each week

You will be offered the option to work with a listening partner to support your progress

What we will cover

• Week 1 – Introductions. Creating a safe space. Getting to know the female pelvis.
• Week 2 – The female pelvis – why it is such an important and powerful part of the female body. The problems that can arise and how to work with these.
• Week 3  - Embodied anatomy of the female pelvis- the bony structure and what lies within.
• Week 4 – The pelvic floor muscles and how they interact with the rest of the body and systems
• Week 5 – Pelvic friendly movement to increase health and vitality and the connection to the abdominals and feet.
• Week 6 – Integration week, an opportunity to take stock of what we have learned so far
• Week 7 - Bringing it all together, creating practices. Q&A.

Cost:  £395