Peri/Menopause Yoga & Nutrition Training Day – In Person

"The training ..has left me excited to offer new classes in my community to empower and inform women about this phase in their lives. I feel knowledgable and motivated to get out there and add peri menopause yoga to my offerings, for the benefit of as many women as I can reach. Thank you Jane and Julia"

Sarah Honeysmith, Attendee, Perimenopause Training, May-June 2022

This one day workshop has been designed for all yoga teachers & therapists & nutrition professionals to give a strong skill set for supporting people experiencing perimeopause and menopause.

5 Hour CPD/CE Training

Please arrive 0930 am.

You will gain:

• A clear understanding of the physiological fluctuating hormonal changes take place during perimenopause
• Yoga physical practices, breathwork, meditation and deep relaxation for perimenopause
• Circle holding skills: how do we approach taboo subjects to reduce shame and increase feelings of acceptance and empowerment? 
• Tools and techniques to support the range of physical and emotional experiences of some including anxiety, exhaustion, hot flushes, joint issues, overwhelm
• Clear pathways to signpost outside of the remit of yoga for perimenopause - where yoga is useful and where nutritionist knowledge is useful
• A deeper understanding of all stages of the menstrual life cycle from menarche to post menopause
• A clear understanding the role of nutritionists and yoga teachers, how our work complements each other and how to work together, cross refer and create workshops together

Morning: Biological, Emotional, Social & Spiritual Aspects of Perimenopause

We will look at all of these aspects through the lens of yoga and nutrition and how you might frame these in the context of your clients wants and needs.

Afternoon: Understanding the Hormonal Changes in Perimenopause & the Menstrual Cycle

This afternoon will give you a clear understanding of where yoga ends and nutrition begins and visa versa.

Group practical: Co-creating a workshop for your community - how nutritionists and yoga teachers can collaborate and work together.

Co-Teacher: Marcelle Rose

This day has been designed to encourage collaboration between the modalities of nutrition and yoga.  It will be of particular benefit if you are thinking about running workshops or retreats with other specialists.

Feedback from yoga teachers who've attended our Perimenopause & Menopause Training:

"I thoroughly enjoyed this course, not only from an educational perspective but a personal level. It has left me feeling empowered and inspired to help others on their journey through perimenopause."

Natasha Whelan, Attendee, Perimenopause Training, May-June 2022

"The perimenopause training has been very inspiring, very well thought by Julia and Jane with a balanced amount of theory and practice and a huge amount of inspirational extra material available to us forever . I highly recommend this training to Yoga teachers and therapists looking for new integrative and inspirational tools to support women in the stage of perimenopause and women in general through the beauty and the challenges of being themselves in daily life."

Gaia Ceccarelli, Attendee, Perimenopause Training, May-June 2022

"The course exceeded my expectations! It provided theory, different models of the perimenopause and beyond, movement and breath practices, poetry and different readings and articles related to Peri-menopause and Menopause . As participants we shared our ideas through the discussion forum, sharings and practices in the sessions which was also hugely valuable. Jane and Julia led the group with sensitivity and enthusiasm, allowing there to be space for our contributions. Thank you so much."Rebecca Paterson, Attendee Perimenopause Training, Oct-Nov 2021

Course Certification

Your success in completing the day will be celebrated with a Yoga Teachers Forum certificate.

Once you have registered you will be sent enrolment details.

Although this training draws strongly on our own experiences of perimenopause as cis-women we want to create space for trans and non-binary people who experience menopause too, and the experience of cis-men as they go through their own midlife transition.  We welcome all yoga teachers & therapists to our training.

Investment: £75  EARLY BIRD - book by 31st March -  British Wheel of Yoga CPD Yoga Alliance CEP recognised for Continued Professional Development Hours.

PLEASE CONTACT info@yogateachersforum.live-website.com for Financial Hardship discount - we offer discounted places for yoga teachers who are facing financial hardship.  Please do contact us if you would love to attend the training but are facing significant financial challenges.  We have had many yoga teachers join us who are in this situation the information is kept confidential.

PERIMENOPAUSE TRAINING WAS CO-CREATED WITH JANE DANCEY www.janedancey.com

* payment plan is the same price as paying in one installment.