Perimenopause Yoga & Pelvic Health

"I feel very nourished and empowered after today!  Thank you"

Attendee, Perimenopause Yoga Workshop, April 2023, Finchley Yoga Studio

This half day workshop has been designed for you if you are interested or experiencing perimenopause including yoga teachers, acupucture practitioners, osteopaths, women's health physios & therapists & to give a strong skill set for supporting people experiencing perimeopause and menopause.

Please arrive 0915 (if attending in person) 

This event takes place IN PERSON at Finchley Yoga Studio, Maple Close, Finchley N3 1AS & AND ONLINE - please let us know your preference on booking so we can confirm in person numbers

You will gain:

• A clear understanding of the physiological fluctuating hormonal changes taking place during perimenopause and how they affect the pelvis
• Yoga physical practices, breathwork, meditation and deep relaxation for perimenopause specifically focussed on the pelvis
• Circle holding skills: how do we approach taboo subjects to reduce shame and increase feelings of acceptance and empowerment? 
• Tools and techniques to support the range of physical and emotional experiences of some when affected by issues including painful sex, bladder & bowel issues, UTIs, incontinence, prolapse, hysterectomy
• Clear pathways to signpost outside of the remit of yoga for perimenopause - where yoga is useful and where a specialist women's health physio is required
• A clear understanding the role of women's health physios and yoga teachers, how our work complements each other and how to work together, cross refer and create workshops together

This workshop will be equally balanced between knowledge of the benefits of pelvic health therapy from a medical perspective and practical yoga practice.

"Lovely peaceful room, it was so calm and felt good to be able to talk openly about perimenopause without judgement"

U.C. Attendee, Perimenopause Yoga Workshop, Finchley Yoga

"It is so good to meet in person, feel the energy of the group, being able to ask questions and hearing answers from different perspectives"

E.P, Attendee, Perimenopause Yoga Workshop, Finchley Yoga

This training has been designed to encourage collaboration between the modalities of women's health physio and yoga.  It will be of particular benefit if you are thinking about running workshops or retreats with other specialists.

SUPPORT MATERIAL PROVIDED

Feedback from yoga teachers who've attended our Perimenopause & Menopause Training:

"I thoroughly enjoyed this course, not only from an educational perspective but a personal level. It has left me feeling empowered and inspired to help others on their journey through perimenopause."

Natasha Whelan, Attendee, Perimenopause Training, May-June 2022

"The perimenopause training has been very inspiring, very well thought by Julia and Jane with a balanced amount of theory and practice and a huge amount of inspirational extra material available to us forever . I highly recommend this training to Yoga teachers and therapists looking for new integrative and inspirational tools to support women in the stage of perimenopause and women in general through the beauty and the challenges of being themselves in daily life."

Gaia Ceccarelli, Attendee, Perimenopause Training, May-June 2022

"The course exceeded my expectations! It provided theory, different models of the perimenopause and beyond, movement and breath practices, poetry and different readings and articles related to Peri-menopause and Menopause . As participants we shared our ideas through the discussion forum, sharings and practices in the sessions which was also hugely valuable. Jane and Julia led the group with sensitivity and enthusiasm, allowing there to be space for our contributions. Thank you so much."Rebecca Paterson, Attendee Perimenopause Training, Oct-Nov 2021

Course Certification

Your success in completing the day will be celebrated with a Yoga Teachers Forum certificate.

Once you have registered you will be sent enrolment details.

Although this training draws strongly on our own experiences of perimenopause as cis-women we want to create space for trans and non-binary people who experience menopause too, and the experience of cis-men as they go through their own midlife transition.  We welcome all yoga teachers & therapists to our training.

PLEASE CONTACT info@yogateachersforum.live-website.com for Financial Hardship discount - we offer discounted places for yoga teachers who are facing financial hardship.  Please do contact us if you would love to attend the training but are facing significant financial challenges.  We have had many yoga teachers join us who are in this situation the information is kept confidential.