Perimenopause Yoga Trainings

"Jane and Julia have created something very special here. The practices they share are rich, diverse and supportive and they provide a container to explore the many different things we may experience as we make this life stage transition."

Jane Dancey & Julia Davis have created post graduate support and training for perimenopause.  We offer different levels of training to suit your needs.  All trainings can be used for CPD/CE with BWY, YAP and other awarding bodies.

Schedule of Live Trainings in 2023:

You can click on any of the links below to go straight to the booking page or you can scroll down for more information.

Summer Term 2023

Perimenopause Yoga & Nutrition Workshop live on Zoom - Weds 28 June 0930-1200 BST £50

Perimenopause Yoga & Pelvic Health in person training - and online Fri 14 July 0930-1530 BST

Venue: Finchley Yoga, London, N3 1AS (free parking Hamilton Way, Nearest Tube West Finchley) - or online

Online Self-Study Module: Preparing for Perimenopause - Start Date 1 July 2023 - this course is 100% pre-recorded so you can access the content in your own time with the opportunity to connect with other teachers and the course leaders within the online community.  The focus of this training is gaining an understanding of the menstrual cycle and how this can be used as a foundation stone for preparing for perimenopause - this includes an understanding of challenging menstrual cycles, cycles that are disrupted by the use of hormonal contraception and fluctuating cycles and difficulties including endometriosis and heavy bleeds. Your course leaders Julia & Jane will be available to open discussion and offer feedback on your work throughout the training.

Perimenopause Yoga Facilitator Training   - this live training begins on Monday 2 October 1230-1430 BST weekly training on Mondays and class on Wednesdays at 1000-1100 (the Wednesday class will also be recorded if you can't attend live). Full support material and weekly homework.


Perimenopause Yoga & Nutrition Mini Training - Wednesday 17 May 1400 BST - join via this zoom registration link

  1. Julia shares her presentation from "Menopause Symposium 2022"
  2. Jane shares her presentation from "Menopause Symposium 2022"

Testimonials from Perimenopause Yoga Graduates

"I have really enjoyed the peri-menopause teacher training. It was well presented and was full to the brim of knowledge and practices that I can use myself in the coming years and I look forward to being able to share with other women in my community. I liked the mix of styles that Jane and Julia both brought. ...Janes's Embodied Yoga Principles background brought a totally fresh element to the learning for me. It has been great - thank you."

Vicki Greer, Attendee, Perimenopause Training Jan/Feb 2022

"The course exceeded my expectations! It provided theory, different models of the perimenopause and beyond, movement and breath practices, poetry and different readings and articles related to Peri-menopause and Menopause . As participants we shared our ideas through the discussion forum, sharings and practices in the sessions which was also hugely valuable. Jane and Julia led the group with sensitivity and enthusiasm, allowing there to be space for our contributions. Thank you so much."

Rebecca Paterson, Attendee Perimenopause Training, Oct-Nov 2021

"A superbly well put together training course with the perfect balance of practice, theory and group conversation. Way and above exceeded my expectations and has offered me a radically different way to view my own experience of the perimenopause and as a result, a different lens to offer to those that I work with.  I really apprecaited being able to attend a weekly class, that was just a huge bonus that I found so nourishing and supportive. To receive the practice, to step out of the head of the student and to be nourished and cared for in that way, for me was profoundly transformative. It allowed the content to land in a way that no one has ever managed to date. Seeing my self care as being a seasonal process is life changing, I knew this of course, and had been taught it before, but somehow it did not land in a way that I felt able to embody it."
Charlotte Douglas, Attendee Perimenopause Training, Oct-Nov 2021

"I thoroughly enjoyed this training. Jane and Julia ran a tight ship, so all content was covered. There were several opportunities to share with the other students, which bonded the group. The extra resources were exceptional, and all were available after the course, as were the tutors. All the students felt very supported and well informed. Thank you xx"

Kate Coulson, Attendee, Perimenopause Training June 2021

"The class on a Monday was a great way to start the week and set the tone. The online platform is a great way to navigate everything and not get distracted. Thank you for it all!!!!"

Brenda Rock, Attendee, Perimenopause Training June 2021

"..the 6 week perimenopause course gives great insight mentally, physically and spiritually .... I would recommend the supportive teachings of Jane and Julia to all women."

Heidi Lawton, Attendee, Perimenopause Training June 2021



Teaching Yoga for Cancer Induced Menopause

Date: Wednesday 17 May

Time: 1000-1330 BST


Perimenopause Yoga & Nutrition Workshop

Date: Wednesday 28 June

Time: 0930-1200 BST


Prepare for Perimenopause

Start Date: 1st July 2023- This is a 4 week online recorded training you can take in your own time - Julia & Jane will be on hand to answer your questions throughout


Perimenopause Yoga & Pelvic Health: For Yoga Teachers & Therapists

Date: Friday 14 July 2023   Time: 0930-1530 BST (UK Time) 

Venue: Finchley Yoga, Maple Close, Finchley N3 1AS


Perimenopause Yoga 7 Week Facilitator Training

Dates: Mondays from 2 Oct - 13 Nov 2023 (integration week 30 Oct)  Time: 1230-1430 BST (moving to GMT in November)